Women’s Health

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5 Signs You May Have Low Thyroid Function

Hypothyroidism is a common condition that can make it challenging to live your life to the fullest. Check out these signs and symptoms below to see if your thyroid health needs a check up! You’re tired Fatigue is one of the primary symptoms of hypothyroidism. This is because our thyroid

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Restore Your Health Workshops

Restore Your Health Workshops

Announcing… We’ve got exciting news! 2021 is about to get off to an epic start with the launch of Restore Your Health Workshops. This Naturopathic Doctor-facilitated health education program is designed to support you as you transform your health and uplevel your hormones, mood, metabolism, and mindset. Please watch Dr.

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Restoration Health Clinic Front Desk

New Patient Procedures in Response to Covid-19

WE HAVE MISSED YOU! WE ARE READY TO RE-OPEN. We are re-opening our doors to patients for all in-person services including naturopathic consults, intravenous (IV) nutrient therapy, and acupuncture on Monday June 1st, 2020. And you are now able to book these appointments! To easily book your naturopathic consultation, please

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Sun over clouds

Vitamin D – The Sunshine Vitamin

We are now offering Vitamin D injections at the clinic! This painless and quick intramuscular injection is offered once per week for patients who are Vitamin D deficient. In just a few weeks, levels quickly go up into optimal range for most patients. If you spend most of your time

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Julie Durnan

Restoration Health Clinic Membership Programs

We are so excited to announce Restoration Health Clinic’s membership programs! Our membership programs provide concierge natural medicine service specifically for people who are serious about committing to their health goals. What is Concierge Natural Medicine? A naturopathic health program centred on the doctor-patient relationship. It’s perfect for patients looking

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Environmental Toxins and Your Fertility

One aspect of my work that I love is working with women and couples who are keen to examine their health in preparation for trying to get pregnant and grow a family. We know that being in an optimal state of health contributes to a vibrant pregnancy and a healthy

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Plant based foods

Plant-based Eating

Plant-based diets have become increasingly popular over the last few years and Veganism is one of the fastest-growing food ‘trends’ in North America at the moment. People choose to become more plant-based in their eating for many reasons, some do it for ethical and environmental reasons and some for health

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Woman's abdomen

Maya Abdominal Therapy

Maya Abdominal Therapy (MAT) is effective for treating many conditions related to the digestive and reproductive systems including: It’s a gentle, strategic massage over the abdomen, pelvis, low back and sacrum that comes from an ancient lineage of Belizean midwives and healers. The massage boosts blood and lymph circulation and

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Hormone Balancing For Weightloss

Calories in + Calories Out = Weight Loss… or does it? Unfortunately this an outdated and flawed formula is one that we still see and hear about all of the time. Do you want to lose a few pounds? Eat less and exercise more! Does this method get results? Yes…until

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Fruit and smoothie

Intuitive Eating

Intuitive Eating or IE is a phrase that was coined in the mid 1990s by two dietitians. There is definitely more than one definition for IE and my favourite is this from the National Eating Disorders Association that describes intuitive eating as, “The process of trusting your inner wisdom to

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Hands wrapped around a pregnant woman

Charting Your Basal Body Temperature

Charting your Basal Body Temperature (BBT) is an easy way to track your cycles and help determine your fertile window. BBT can help to detect hurdles for conception, like late ovulation or anovulation (where the egg was released from the ovary later than expected, or not at all) or if

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Woman with hands in her hair

Concussions – A holistic approach

Concussions are one of those injuries that can affect us for a day or months on end. Some people can really hit their head hard and are not be affected, while others bang their head on a door frame and can be significantly affected for months. Be it common North

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