Weight

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5 Signs You May Have Low Thyroid Function

Hypothyroidism is a common condition that can make it challenging to live your life to the fullest. Check out these signs and symptoms below to see if your thyroid health needs a check up! You’re tired Fatigue is one of the primary symptoms of hypothyroidism. This is because our thyroid

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Plant based foods

Plant-based Eating

Plant-based diets have become increasingly popular over the last few years and Veganism is one of the fastest-growing food ‘trends’ in North America at the moment. People choose to become more plant-based in their eating for many reasons, some do it for ethical and environmental reasons and some for health

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Oranges

Hormone Balancing For Weightloss

Calories in + Calories Out = Weight Loss… or does it? Unfortunately this an outdated and flawed formula is one that we still see and hear about all of the time. Do you want to lose a few pounds? Eat less and exercise more! Does this method get results? Yes…until

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Fruit and smoothie

Intuitive Eating

Intuitive Eating or IE is a phrase that was coined in the mid 1990s by two dietitians. There is definitely more than one definition for IE and my favourite is this from the National Eating Disorders Association that describes intuitive eating as, “The process of trusting your inner wisdom to

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7 Signs You Have Low Progesterone

If you are suffering from fatigue, anxiety, irregular periods, skin trouble, or weight gain, your progesterone (or lack thereof!) might be to blame. While these symptoms can be triggered by other causes like low iron, hypothyroidism, low vitamin D, cortisol imbalance, just to name a few, progesterone might certainly be

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