Hormones

Baby's hand holding onto an adult finger

Environmental Toxins and Your Fertility

One aspect of my work that I love is working with women and couples who are keen to examine their health in preparation for trying to get pregnant and grow a family. We know that being in an optimal state of health contributes to a vibrant pregnancy and a healthy

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Woman

Endometriosis: A Natural Approach

Endometriosis is a common, and unfortunately commonly under-diagnosed pain condition that occurs in people who menstruate. It is estimated that 10-15% of women have endometriosis (meaning, around 1 in 10 women – and that is a conservative number). It is characterized by extremely painful or crippling menstrual cramps, along with

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Woman having her heart rate checked

7 Signs You Have Low Progesterone

If you are suffering from fatigue, anxiety, irregular periods, skin trouble, or weight gain, your progesterone (or lack thereof!) might be to blame. While these symptoms can be triggered by other causes like low iron, hypothyroidism, low vitamin D, cortisol imbalance, just to name a few, progesterone might certainly be

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Woman wearing flower wreath

Healing the Root Cause of Hypothyroidism: Hashimoto’s Thyroiditis

If you have ever suffered from unusual fatigue, weight gain, dry skin, menstrual irregularities, or cold intolerance, hopefully you had your thyroid hormones checked. One of the most common conditions I treat in my practice is hypothyroidism, which is a very common hormone disorder involving a low-functioning thyroid gland. Hypothyroidism

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Supplements

Four Ways to Heal Period Pain

Painful periods affect more than half of women who menstruate. When period pain is not caused by another condition, like endometriosis, it is due to excess inflammatory mediators that play a role in the monthly cycle. This causes a decrease in blood flow to the uterus, leading to cramping and

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Restoration Health Clinic

New Residency Program at RHC!

We are thrilled to announce that Restoration Health Clinic is now approved as the first CNME (Council on Naturopathic Medical Education) accredited post-graduate Residency Program for naturopathic graduates from Canadian naturopathic colleges. This program is directed by Dr Julie Durnan ND and is a two-year full-time program that consists of

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