Restore Your Health Workshops

Restore Your Health Workshops

Announcing… We’ve got exciting news! 2021 is about to get off to an epic start with the launch of Restore Your Health Workshops. This Naturopathic Doctor-facilitated health education program is designed to support you as you transform your health and uplevel your hormones, mood, metabolism, and mindset. Please watch Dr.

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5 Signs You May Have Low Thyroid Function

Hypothyroidism is a common condition that can make it challenging to live your life to the fullest. Check out these signs and symptoms below to see if your thyroid health needs a check up! You’re tired Fatigue is one of the primary symptoms of hypothyroidism. This is because our thyroid

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Environmental Toxins and Your Fertility

One aspect of my work that I love is working with women and couples who are keen to examine their health in preparation for trying to get pregnant and grow a family. We know that being in an optimal state of health contributes to a vibrant pregnancy and a healthy

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Charting Your Basal Body Temperature

Charting your Basal Body Temperature (BBT) is an easy way to track your cycles and help determine your fertile window. BBT can help to detect hurdles for conception, like late ovulation or anovulation (where the egg was released from the ovary later than expected, or not at all) or if

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Concussions – A holistic approach

Concussions are one of those injuries that can affect us for a day or months on end. Some people can really hit their head hard and are not be affected, while others bang their head on a door frame and can be significantly affected for months. Be it common North

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Endometriosis: A Natural Approach

Endometriosis is a common, and unfortunately commonly under-diagnosed pain condition that occurs in people who menstruate. It is estimated that 10-15% of women have endometriosis (meaning, around 1 in 10 women – and that is a conservative number). It is characterized by extremely painful or crippling menstrual cramps, along with

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7 Signs You Have Low Progesterone

If you are suffering from fatigue, anxiety, irregular periods, skin trouble, or weight gain, your progesterone (or lack thereof!) might be to blame. While these symptoms can be triggered by other causes like low iron, hypothyroidism, low vitamin D, cortisol imbalance, just to name a few, progesterone might certainly be

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Four Ways to Heal Period Pain

Painful periods affect more than half of women who menstruate. When period pain is not caused by another condition, like endometriosis, it is due to excess inflammatory mediators that play a role in the monthly cycle. This causes a decrease in blood flow to the uterus, leading to cramping and

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Restoration Health Clinic

New Residency Program at RHC!

We are thrilled to announce that Restoration Health Clinic is now approved as the first CNME (Council on Naturopathic Medical Education) accredited post-graduate Residency Program for naturopathic graduates from Canadian naturopathic colleges. This program is directed by Dr Julie Durnan ND and is a two-year full-time program that consists of

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