Diets

Restore Your Health Workshops

Restore Your Health Workshops

Announcing… We’ve got exciting news! 2021 is about to get off to an epic start with the launch of Restore Your Health Workshops. This Naturopathic Doctor-facilitated health education program is designed to support you as you transform your health and uplevel your hormones, mood, metabolism, and mindset. Please watch Dr.

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Open hands

5 Signs You May Have Low Thyroid Function

Hypothyroidism is a common condition that can make it challenging to live your life to the fullest. Check out these signs and symptoms below to see if your thyroid health needs a check up! You’re tired Fatigue is one of the primary symptoms of hypothyroidism. This is because our thyroid

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Salad bowl topped with an egg

6 Keto Diet Myths That Are Stopping Your Results

The keto diet is the latest trend in the diet world. Is there merit to this way of eating? Can eating bacon and eggs REALLY be healthy for you? What’s the catch? You’re not alone if you have doubts about the keto diet or if it seems to good to

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Plant based foods

Plant-based Eating

Plant-based diets have become increasingly popular over the last few years and Veganism is one of the fastest-growing food ‘trends’ in North America at the moment. People choose to become more plant-based in their eating for many reasons, some do it for ethical and environmental reasons and some for health

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Oranges

Hormone Balancing For Weightloss

Calories in + Calories Out = Weight Loss… or does it? Unfortunately this an outdated and flawed formula is one that we still see and hear about all of the time. Do you want to lose a few pounds? Eat less and exercise more! Does this method get results? Yes…until

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Fruit and smoothie

Intuitive Eating

Intuitive Eating or IE is a phrase that was coined in the mid 1990s by two dietitians. There is definitely more than one definition for IE and my favourite is this from the National Eating Disorders Association that describes intuitive eating as, “The process of trusting your inner wisdom to

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Banana

5Rs to Optimal Digestive Health

Your digestive tract, or as we lovingly like to refer to it at the clinic – your GUT, is the foundation for great health. So it makes sense that in order to connect with health, we must first heal the gut. There have been numerous articles written on the subject

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Kefir

Immune Boosting Super Food For Kids: Kefir

“Probiotics are like the Call of Duty for my insides”. Asher, Age 5. Pronounced keh-feer, kefir is one of my favourite immune boosting superfoods. It is a “longevity tonic”, a fermented yogurt drink which originated thousands of years ago from Russia. But it is different than yogurt: it’s thin, tangy,

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Coconut

Rehydration Drink Recipe

This combination of ingredients is rich in magnesium, potassium, sodium, plenty of micro minerals, fruit sugars, vitamin C, water, and it is alkalinizing. Great for post-exercise rehydration and drinking on a hot summer’s day at the beach. Combine in 500mL bottle: Instructions:

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