Announcing… We’ve got exciting news! 2021 is about to get off to an epic start with the launch of Restore Your Health Workshops. This Naturopathic Doctor-facilitated health education program is designed to support you as you transform your health and uplevel your hormones, mood, metabolism, and mindset. Please watch Dr.
Hypothyroidism is a common condition that can make it challenging to live your life to the fullest. Check out these signs and symptoms below to see if your thyroid health needs a check up! You’re tired Fatigue is one of the primary symptoms of hypothyroidism. This is because our thyroid
The keto diet is the latest trend in the diet world. Is there merit to this way of eating? Can eating bacon and eggs REALLY be healthy for you? What’s the catch? You’re not alone if you have doubts about the keto diet or if it seems to good to
Plant-based diets have become increasingly popular over the last few years and Veganism is one of the fastest-growing food ‘trends’ in North America at the moment. People choose to become more plant-based in their eating for many reasons, some do it for ethical and environmental reasons and some for health
Calories in + Calories Out = Weight Loss… or does it? Unfortunately this an outdated and flawed formula is one that we still see and hear about all of the time. Do you want to lose a few pounds? Eat less and exercise more! Does this method get results? Yes…until
Intuitive Eating or IE is a phrase that was coined in the mid 1990s by two dietitians. There is definitely more than one definition for IE and my favourite is this from the National Eating Disorders Association that describes intuitive eating as, “The process of trusting your inner wisdom to
Your digestive tract, or as we lovingly like to refer to it at the clinic – your GUT, is the foundation for great health. So it makes sense that in order to connect with health, we must first heal the gut. There have been numerous articles written on the subject
Rates of leaning challenges continue to escalate in our country as kids and adults alike are finding it harder to focus and concentrate. Latest numbers show 5% of children and 4 % of adults worldwide. While conventional medications can be helpful at treating the related symptoms, they do not do
“Probiotics are like the Call of Duty for my insides”. Asher, Age 5. Pronounced keh-feer, kefir is one of my favourite immune boosting superfoods. It is a “longevity tonic”, a fermented yogurt drink which originated thousands of years ago from Russia. But it is different than yogurt: it’s thin, tangy,
This combination of ingredients is rich in magnesium, potassium, sodium, plenty of micro minerals, fruit sugars, vitamin C, water, and it is alkalinizing. Great for post-exercise rehydration and drinking on a hot summer’s day at the beach. Combine in 500mL bottle: Instructions:
