Children’s Health

Child playing with toys

A Biomedical Approach to Autism

April is Autism Awareness Month and with that, I thought it would be informative to explain the approach I take when assessing and treating Autism Spectrum Disorder (ASD). Autism in the western world has seen dramatic increases over the past decades. In the early 1990s the estimated rate of ASD

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Mother and child

Back to School Essentials: How to Navigate Through the New Year

As the beginning of a new school year quickly approaches, most households have the usual stress and anxiety of stocking up on supplies and ensuring everyone and everything is in order. This year, however, most are faced with a lot of uncertainty as to what the school year will look

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Julie Durnan

Restoration Health Clinic Membership Programs

We are so excited to announce Restoration Health Clinic’s membership programs! Our membership programs provide concierge natural medicine service specifically for people who are serious about committing to their health goals. What is Concierge Natural Medicine? A naturopathic health program centred on the doctor-patient relationship. It’s perfect for patients looking

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Immune Boosting Super Food For Kids: Kefir

“Probiotics are like the Call of Duty for my insides”. Asher, Age 5. Pronounced keh-feer, kefir is one of my favourite immune boosting superfoods. It is a “longevity tonic”, a fermented yogurt drink which originated thousands of years ago from Russia. But it is different than yogurt: it’s thin, tangy,

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Orange slices in water

Cool Family Health: Keep Your Family Cool This Summer

Summer is coming soon here on the North Shore and this weather is what we have been waiting for all year. If you’re like my family, you spend plenty of time hitting the local beaches here in Vancouver and on the North Shore. My boys and I love swimming, throwing

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Rehydration Drink Recipe

This combination of ingredients is rich in magnesium, potassium, sodium, plenty of micro minerals, fruit sugars, vitamin C, water, and it is alkalinizing. Great for post-exercise rehydration and drinking on a hot summer’s day at the beach. Combine in 500mL bottle: Instructions:

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