Woman meditating in yoga pose

5 Ways to Make Meditation More Accessible

Meditation is a mindfulness exercise used to help achieve mental clarity and calm the mind. It has become a buzzword in the health and wellness industry, with proven benefits including reducing stress, anxiety and depression. More recent research suggests meditation may also slow down age-related thinning of the brain. 5

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Four Ways to Heal Period Pain

Painful periods affect more than half of women who menstruate. When period pain is not caused by another condition, like endometriosis, it is due to excess inflammatory mediators that play a role in the monthly cycle. This causes a decrease in blood flow to the uterus, leading to cramping and

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Restoration Health Clinic

New Residency Program at RHC!

We are thrilled to announce that Restoration Health Clinic is now approved as the first CNME (Council on Naturopathic Medical Education) accredited post-graduate Residency Program for naturopathic graduates from Canadian naturopathic colleges. This program is directed by Dr Julie Durnan ND and is a two-year full-time program that consists of

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Immune Boosting Super Food For Kids: Kefir

“Probiotics are like the Call of Duty for my insides”. Asher, Age 5. Pronounced keh-feer, kefir is one of my favourite immune boosting superfoods. It is a “longevity tonic”, a fermented yogurt drink which originated thousands of years ago from Russia. But it is different than yogurt: it’s thin, tangy,

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Fruit and smoothie

Powerful Morning Routines

If you’re interested in being a top performer, whether that’s at work, athletics, or in your own personal life, you’ve probably noticed many articles circulating about how to optimize your morning routine to be more energized and productive throughout the rest of the day. I love to try out new

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Orange slices in water

Cool Family Health: Keep Your Family Cool This Summer

Summer is coming soon here on the North Shore and this weather is what we have been waiting for all year. If you’re like my family, you spend plenty of time hitting the local beaches here in Vancouver and on the North Shore. My boys and I love swimming, throwing

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Rehydration Drink Recipe

This combination of ingredients is rich in magnesium, potassium, sodium, plenty of micro minerals, fruit sugars, vitamin C, water, and it is alkalinizing. Great for post-exercise rehydration and drinking on a hot summer’s day at the beach. Combine in 500mL bottle: Instructions:

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