Endometriosis is a common, and unfortunately commonly under-diagnosed pain condition that occurs in people who menstruate. It is estimated that 10-15% of women have endometriosis (meaning, around 1 in 10 women – and that is a conservative number). It is characterized by extremely painful or crippling menstrual cramps, along with
Gas, bloating and abdominal pains are the most recognizable symptoms of digestive upset and damage to the intestinal lining. Other, less obvious, signs that the integrity of your intestinal lining has been compromised include acne, skin rashes, irritability, anxiety, brain fog and poor memory, focus or concentration. To address your
Your digestive tract, or as we lovingly like to refer to it at the clinic – your GUT, is the foundation for great health. So it makes sense that in order to connect with health, we must first heal the gut. There have been numerous articles written on the subject
Meditation is a mindfulness exercise used to help achieve mental clarity and calm the mind. It has become a buzzword in the health and wellness industry, with proven benefits including reducing stress, anxiety and depression. More recent research suggests meditation may also slow down age-related thinning of the brain. 5
If you are suffering from fatigue, anxiety, irregular periods, skin trouble, or weight gain, your progesterone (or lack thereof!) might be to blame. While these symptoms can be triggered by other causes like low iron, hypothyroidism, low vitamin D, cortisol imbalance, just to name a few, progesterone might certainly be
Rates of leaning challenges continue to escalate in our country as kids and adults alike are finding it harder to focus and concentrate. Latest numbers show 5% of children and 4 % of adults worldwide. While conventional medications can be helpful at treating the related symptoms, they do not do
If you have ever suffered from unusual fatigue, weight gain, dry skin, menstrual irregularities, or cold intolerance, hopefully you had your thyroid hormones checked. One of the most common conditions I treat in my practice is hypothyroidism, which is a very common hormone disorder involving a low-functioning thyroid gland. Hypothyroidism
Painful periods affect more than half of women who menstruate. When period pain is not caused by another condition, like endometriosis, it is due to excess inflammatory mediators that play a role in the monthly cycle. This causes a decrease in blood flow to the uterus, leading to cramping and
We are thrilled to announce that Restoration Health Clinic is now approved as the first CNME (Council on Naturopathic Medical Education) accredited post-graduate Residency Program for naturopathic graduates from Canadian naturopathic colleges. This program is directed by Dr Julie Durnan ND and is a two-year full-time program that consists of
“Probiotics are like the Call of Duty for my insides”. Asher, Age 5. Pronounced keh-feer, kefir is one of my favourite immune boosting superfoods. It is a “longevity tonic”, a fermented yogurt drink which originated thousands of years ago from Russia. But it is different than yogurt: it’s thin, tangy,
If you’re interested in being a top performer, whether that’s at work, athletics, or in your own personal life, you’ve probably noticed many articles circulating about how to optimize your morning routine to be more energized and productive throughout the rest of the day. I love to try out new
Summer is coming soon here on the North Shore and this weather is what we have been waiting for all year. If you’re like my family, you spend plenty of time hitting the local beaches here in Vancouver and on the North Shore. My boys and I love swimming, throwing
