Rehydration Drink Recipe

July 7, 2017 | Dr. Julie Durnan, Naturopathic Doctor


This combination of ingredients is rich in magnesium, potassium, sodium, plenty of micro minerals, fruit sugars, vitamin C, water, and it is alkalinizing. Great for post-exercise rehydration and drinking on a hot summer’s day at the beach.


Combine in 500mL bottle:

  • Coconut water 250 mL
  • Water 250 mL
  • Natural calm magnesium powder 1/2 tsp
  • Baking soda ¼ tsp
  • Himalayan rock salt ¼ tsp
  • Juice of 1 lemon or lime


  • Adults- Drink 2 cups post-workout and 1 cup as needed to rehydrate after sweating.
  • Kids – Drink ½ cup to rehydrate after sports, activities, or beach play.

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