This combination of ingredients is rich in magnesium, potassium, sodium, plenty of micro minerals, fruit sugars, vitamin C, water, and it is alkalinizing. Great for post-exercise rehydration and drinking on a hot summer’s day at the beach.
Combine in 500mL bottle:
- Coconut water 250 mL
- Water 250 mL
- Natural calm magnesium powder 1/2 tsp
- Baking soda ¼ tsp
- Himalayan rock salt ¼ tsp
- Juice of 1 lemon or lime
- Adults- Drink 2 cups post-workout and 1 cup as needed to rehydrate after sweating.
- Kids – Drink ½ cup to rehydrate after sports, activities, or beach play.