A Natural Approach to Fatigue During Pregnancy

Natural Approach to Pregnancy Fatigue

Whether this is your first child or your fourth, all women experience fatigue at some point during pregnancy. So yes, it’s completely normal. And here’s why: You are busy working at your job. You are busy running a household. You are busy caring for a toddler or other children. You are busy making time for…

Treating PMS, Naturally.

Treating PMS Naturally

Premenstrual syndrome (PMS) is defined as the cyclic physical symptoms and mood changes which start sometime from mid-cycle to the end of the menses but then ends either with the onset of menses or by the end of menses.  There are over 150 symptoms that are ascribed to PMS; these can include: Mental or emotional changes (irritability,…

A New Type of Exercise for Moms

New Type of Exercise for Moms

It’s time for a revolution in the health and fitness industry. It’s time to flip things upside down and it’s time for moms to lead the charge. Are you with me? I’m going to keep this post simple as us mamas are busy people, so let’s just start today by changing how we look at…

How Your Emotions Influence Your Health

How Emotions Influence Health

I’ve done a lot of research on the topic of whole health. There is no separating our physical health from our diet, our brain health, and so on. Emotions play an incredible role in how our physical bodies feel, perform, and age. So take a dive into this information and take note of the areas…

Traditional Chinese Medicine meets Seasonal Allergies

Reducing Seasonal Allergy Symptoms

  Beautiful blossoms are starting to open on trees all around Vancouver town. For people with seasonal allergies, this invites the return of seasonal allergy symptoms including sneezing, itchy eyes and throat, frontal headache, irritability, loss of smell, a heavy sensation in the head and profuse, clear nasal discharge. If severe, there can be coughing…

Restore your Lungs: 5 Naturopathic Approaches to Asthma

Natural Asthma Treatments

I don’t think that I know a person who doesn’t know someone that has asthma. In fact, I grew up with it myself. For those of you who haven’t experienced an asthma attack, here is a little idea of what it can feel like. Imagine you are trying to breathe through a straw, not a…