Immune Boosting Super Food For Kids: Kefir

Immune Boosting Super Food: Kefir

“Probiotics are like the Call of Duty for my insides”.  Asher, Age 5. Pronounced keh-feer, kefir is one of my favourite immune boosting superfoods. It is a “longevity tonic”, a fermented yogurt drink which originated thousands of years ago from Russia. But it is different than yogurt: it’s thin, tangy, and some describe it as…

Powerful Morning Routines

Powerful Morning Routines

If you’re interested in being a top performer, whether that’s at work, athletics, or in your own personal life, you’ve probably noticed many articles circulating about how to optimize your morning routine to be more energized and productive throughout the rest of the day.  I love to try out new tips and tricks to feel…

Rehydration Drink Recipe

Rehydration Drink Recipe

This combination of ingredients is rich in magnesium, potassium, sodium, plenty of micro minerals, fruit sugars, vitamin C, water, and it is alkalinizing. Great for post-exercise rehydration and drinking on a hot summer’s day at the beach.   Combine in 500mL bottle: Coconut water 250 mL Water 250 mL Natural calm magnesium powder 1/2 tsp…

Train What Matters. Do What You Love.

Train What Matters - Do What You Love

We were not designed to sit on toilets. It’s true – we were designed to squat. We were not designed to sit all day or use ovens or effort- and time-saving yeast in our bread. We were designed to use our bodies to get all we needed to function and survive. Today, the modern-day conveniences…

My 5 Favorite Self Care Rhythms

My 5 Favourite Self Care Rhythms

1. Nourishment for the Mind – Meditation Starting January 1st, 2016,  many, many months ago now, I decided I was finally going to give meditation a serious effort. I downloaded some tracks and every morning I would get up 20 minutes before I needed to and plug in my earphones and just sit and listen. …

Keeping Your Man Parts Healthy

Keeping Your Man Parts Healthy

This one is for the men. And for all the people that love those men. Today I’m talking about the p-word. Prostate. The most common problems concerning the prostate are benign prostatic hyperplasia (BPH), prostatitis, and prostate cancer. BPH is also referred to as an enlarged prostate and prostatitis is the inflammation of the prostate,…

Supporting Male Fertility

Supporting Male Fertility

I see mostly women in my practice, and when a woman comes to me for help supporting her fertility, I always remind her that “it takes two”, and partners also need to be involved in the preconception self-care process.  When a male-female couple is trying without luck to get pregnant, it is important to involve…