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November 2016

Restore Your Hormones: A Natural Approach to Hormone Balance for Women and Girls

November 1, 2016 @ 7:00 pm - 8:30 pm
Restoration Health Clinic, #319 – 1277 Lynn Valley Road
North Vancouver, BC V7J 0A2 Canada
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Restore Your Hormones

Restore Your Hormones with Dr Kathleen Mahannah, ND Hormone imbalance in women and girls can appear in a myriad of seemingly unrelated symptoms: acne, painful or irregular periods, PMS, fatigue, insomnia, mood swings, depression, difficulty losing weight or getting pregnant. Sound familiar? Hormones don’t just work inside our bodies in isolation; in today’s world, hormones are influenced by our food choices, environmental factors, and most importantly, how we experience stress. By understanding how your hormones work and what influences them, you...

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Restore Your Energy: A Natural Approach to Stress Relief

November 22, 2016 @ 7:00 pm - 8:30 pm
Restoration Health Clinic, #319 – 1277 Lynn Valley Road
North Vancouver, BC V7J 0A2 Canada
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Restore your Energy

Feeling run down, stressed, irritable, maybe a little anxious? Always fatigued but can’t sleep? Having difficulty staying focused? And let me guess – you’re craving sugar and salt, you’re gaining weight, and your sex drive is virtually non-existent? If you answered yes to any of these questions, you may be experiencing signs of cortisol dysregulation or adrenal fatigue. Between fulfilling commitments and obligations at home and at work, life is a constant balancing and juggling act. The way we think,...

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January 2017

Restore Your Gut: Post-Holiday Health Reset

January 31 @ 7:00 pm - 8:30 pm
Restoration Health Clinic, #319 – 1277 Lynn Valley Road
North Vancouver, BC V7J 0A2 Canada
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Restore Your Gut Health Event

As the saying goes, “you are what you eat”.  Your body is constantly breaking down food into nutrient building blocks in order for your body to function, grow, and heal.  This is why a nutrient-dense, whole foods diet in vital for your health… however, if your digestion is compromised, your ability to obtain and utilize nutrients from your food may be impaired. What does a compromised digestive system look like?  Some people experience annoying heartburn, embarrassing gas and bloating, distracting...

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February 2017

Corrective Movement Class with Dr Carla Cupido DC

February 9 @ 6:00 am - 7:00 pm
Lynn Valley Community Room, 1233 Lynn Valley Road
North Vancouver, BC Canada
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Correct Your Movement FREE Class

If you are a patient of mine, you know that I’m a huge proponent of using corrective exercises to eliminate pain and restore function. If you’ve done your corrective exercises, you also know that they aren’t the most riveting activity in the world. They are however THE fastest way to get back to doing what you want to do when done properly and consistently. The biggest challenge for us is that these exercises are composed of subtle movements that feel...

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Restore Your Fertility: A Natural Approach to a Healthy Conception

February 21 @ 7:00 pm - 8:30 pm
Restoration Health Clinic, #319 – 1277 Lynn Valley Road
North Vancouver, BC V7J 0A2 Canada
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Restore your Fertility

Whether you have just recently decided to plan for a baby or you have been attempting conception for some time, careful consideration of your fertility is a very important task. Taking steps now to optimize your fertility is incredibly important, no matter where you are in your planning process. It is currently estimated that 1 in 6 couples will have difficulty conceiving.  While many of these couples will be told they have “unexplained infertility”, in most cases there are other...

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March 2017

Restore Your Movement: Breathing – the Best Antidote for Core Stability, Pain + Stress

March 7 @ 7:00 pm - 8:30 pm
Restoration Health Clinic, #319 – 1277 Lynn Valley Road
North Vancouver, BC V7J 0A2 Canada
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Restore your Movement Event

We all know that we need to breathe in order to stay alive and yet we don't really pay much attention to our breath. It is the most powerful immediate neuromodulator of our nervous system! Our breath does more for us than we realize and we simply take it for granted and miss the opportunity to train it to tune up our health and our life. In today's modern culture, stress levels are high, posture is poor, pain is rampant,...

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April 2017

Restore Your Vital Force: Activate Your Body’s Self-Healing Mechanisms

April 11 @ 7:00 pm - 8:30 pm
Restoration Health Clinic, #319 – 1277 Lynn Valley Road
North Vancouver, BC V7J 0A2 Canada
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Restore Your Vital Force Event

Restore Your Health: Community Talks A seminar series presented by the practitioners of Restoration Health Clinic that addresses the whole health of your family. Meet our doctors, learn how to balance hormones, immune function, treat pain, relieve stress, have a healthy conception and more. Seats are limited so please register in advance by calling our front desk at 604.990.6963 or email info@restorationhealthclinic.ca.

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May 2017

Restore Your Baby Moon: Optimizing Your Postpartum Recovery

May 9 @ 7:00 am - 8:30 pm
Restoration Health Clinic, #319 – 1277 Lynn Valley Road
North Vancouver, BC V7J 0A2 Canada
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Restore Your Baby Moon

If you’re pregnant or a new parent, please join Dr. Lyndsey Zigar ND as she shares her insights on how to nourish your body, mind, soul and relationship during your postpartum journey. Fresh from her own maternity leave, Dr. Zigar promises a down to earth conversation filled with practical solutions for healing and restoring balance naturally after childbirth. Restore Your Health: Community Talks A seminar series presented by the practitioners of Restoration Health Clinic that addresses the whole health of...

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June 2017

Restore your Energy: Rebooting the Modern Man

June 6 @ 7:00 pm - 8:30 pm
Restoration Health Clinic, #319 – 1277 Lynn Valley Road
North Vancouver, BC V7J 0A2 Canada
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Restore your Energy

Restore Your Health: Community Talks A seminar series presented by the practitioners of Restoration Health Clinic that addresses the whole health of your family. Meet our doctors, learn how to balance hormones, immune function, treat pain, relieve stress, have a healthy conception and more. Seats are limited so please register in advance by calling our front desk at 604.990.6963 or email info@restorationhealthclinic.ca. Do you catch colds or the flu easily? Do you get colds more than three times per year?...

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Spring Cleanse Evening: Hosted by RHC Naturopathic Doctors

June 6 @ 7:00 pm - 8:30 pm
Restoration Health Clinic, #319 – 1277 Lynn Valley Road
North Vancouver, BC V7J 0A2 Canada
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FREE
Restore Your Health Spring Cleanse

It's time to S P R I N G  C L E A N S E! The weather has started to warm up and now is the perfect time for restoring health and cleansing your body. And our team will be cleansing with you! Please join our naturopathic physicians and nutritionist for a free community talk on Spring Cleansing and learn about your personal prescription for a full 10-Day cleanse. And the best part: our practitioners will show you how they...

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